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Kara Goucher,Adam Bean: Kara Goucher's Running for Women : From First Steps to Marathons

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Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women. Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: -Get started with the right gear -Build a successful support team -Find the right training program for you -Overcome psychological setbacks -Balance running with family and work -And much more Designed to fit your busy lifestyle, Kara Goucher's Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Kara Goucher's Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

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Chicken Soup for the Teenage Soul II : More Stories of Life, Love and Learning
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Phoebe Howard: The Joy of Decorating: Southern Style with Mrs. Howard

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Phoebe Howard's penchant for creating stylish spaces has evolved into her own brand of decorating. Known for her fresh take on traditional style, Mrs. Howard continually strives to keep it pretty. This book will feature several of her biggest design projects including houses in Florida, Georgia, North Carolina, Alabama, Bermuda and New York and will address the most common decorating issues and problems she gets asked about by clients and customers. The book's design projects are organized by theme: Inviting, Inspiring, Timeless, Graceful, Tranquil, Casual and Comfortable. These are words used to describe Mrs. Howard's style of decorating and also illustrate the many different ways she strives to make her houses look and feel. This beautiful book, in both package and content, will appeal to the design conscious and individuals with a flair for the pretty.

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John Eldredge,Stasi Eldredge: Captivating: A Guided Journal: Unveiling the Mystery of a Woman's Soul

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Every little girl has dreams of being rescued by the hero, of being swept away into a great adventure, of being the beautiful princess. Sadly, when women grow up, they are taught to be tough, efficient, and independent. Many Christian women are tired, struggling under the weight of the pressure to be a "good servant," a nurturing caregiver, passionate lover, or capable home manager. What the Wild at Heart Field Manual did for men, the Captivating: A Guided Journal can do for women. By revealing the three distinctly female desires every woman shares, John and Stasi Eldredge invite participants to recover their feminine hearts, which may have suffered many wounds but were originally defined in the image of a passionate God.

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Mary Churchill Soames: Clementine Churchill: The Biography of a Marriage

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Clementine Churchill ? shy, passionate, and high-strung ? shunned publicity but was in the limelight throughout her adult life. As a young woman, her character, intelligence, and good looks won the attention of the impetuous Winston Churchill. Their courtship was swift, but their marriage proved immensely strong, spanning many of the major events of the twentieth century. Written with affection and candor by the Churchills’ daughter Mary Soames, this revised and updated biography of a lionhearted couple’s life together is not only of historic interest but deeply moving.

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Veronica Henry: The Beach Hut Next Door

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Return to Everdene Sands, setting for the THE BEACH HUT, and discover secrets, love, tragedy and dreams. It's going to be a summer to remember...Summer appeared from nowhere that year in Everdene...and for those lucky enough to own one of the beach huts, this was the summer of their dreams. For Elodie, returning to Everdene means reawakening the memories of one summer fifty years ago. A summer when everything changed. Vince and his brother are struggling to come to terms with the death of their father - but they have very different ways of coping. And for Jenna, determined to put the past behind her, the opportunity to become 'the ice cream girl' once again might just turn her life around. But this summer is not all sunshine and surf - as secrets unfold, and some lives are changed for ever...

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Rockridge University Press: Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

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Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you. Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.

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Nicci French: Waiting for Wednesday

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Waiting For Wednesday by Nicci French is the thrilling third novel in the highly acclaimed Frieda Klein series. Ruth Lennox, beloved mother of three, is found by her daughter in a pool of her own blood. Who would want to murder an ordinary housewife? And why? Psychotherapist Frieda Klein finds she has an unusually personal connection with DCI Karlsson's latest case. She is no longer working with him in an official capacity, but when her niece befriends Ruth Lennox's son, Ted, she finds herself in the awkward position of confidante to both Karlsson and Ted. When it emerges that Ruth was leading a secret life, her family closes ranks and Karlsson finds he needs Frieda's help more than ever before. But Frieda is distracted. Having survived an attack on her life, she is struggling to stay in control and when a patient's chance remark rings an alarm bell, she finds herself chasing down a path that seems to lead to a serial killer who has long escaped detection. Or is it merely a symptom of her own increasingly fragile mind? Because, as Frieda knows, every step closer to a killer is one more step into a darkness from which there may be no return ...Praise for Nicci French: 'Brilliantly crafted' Daily Mirror 'Full of dark psychology and tension . ..nerve-tingling and addictive' Daily Express 'Magnificent' Evening Standard Nicci French is the pseudonym for the writing partnership of journalists Nicci Gerrard and Sean French. The couple are married and live in Suffolk. Over eight million Nicci French books have been sold worldwide. There are fourteen other internationally bestselling novels: Blue Monday, Tuesday's Gone, Complicit, What To Do When Someone Dies, Until It's Over, Losing You, Catch Me When I Fall, The Memory Game, Beneath the Skin, The Safe House, The Red Room, Land of the Living, Killing Me Softly and Secret Smile, all published by Penguin. Blue Monday and Tuesday's Gone are the first two novels in the highly acclaimed bestselling Frieda Klein crime series.

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Thomas Carlyle: The French Revolution

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The classic history of the origins, events, and results of the French Revolution from 1774 to 1795.

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John McGahern: The Pornographer

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Michael, a writer of pornographic fiction, creates an ideal world of sex through his two stock athletes, Colonel Grimshaw and Mavis Carmichael, while he bungles every phase of his entanglement with an older woman who has the misfortune to fall in love with him. But his insensitivity to this love is in direct contrast to the tenderness with which he attempts to make his aunt's slow death in hospital tolerable, while his employer, Maloney, failed poet and comic king of pornographers, comes gradually to preside over this broken world. Everywhere in this rich novel is the drama of opposites, but, above all, sex and death are never far from each other.

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